
Gratitude: it a first step to releasing anger. I've have some major anger issues with this guy. So, I've been trying an exercise while taking slightly longer, hotter showers during the cooler fall season. Based on a poster I'd seen advertised by Syracuse Cultural Workers, I've been reciting 26 reasons to be thankful; one for each letter of the alphabet. I love their idea that this alphabet is for the grown-ups too. Why not leverage the notion to help me focus on the many reasons I have to give thanks, instead of on any animosity I may have toward another? Here we go:
AblazeyDaisy's Alternative Ahimsa Alphabet
Action - taking some rather than talking makes change.
Bass - I love me some hubby low octove grooves.
Cats - my boyz who comfort me no matter the situation.
Del Ray - my town, my community, so hip and beautiful.
Employment - as in gainfully so in these tough times.
Friends - who support me & pray for my concerns.
Grandparents - I have three living!
Home - I love mine and those in it.
India - I have great respect for the yogic traditions of this country.
Jesus - My Lord & Saviour.
Kisses - I enjoy 'em both human and chocolate style.
Laughter - the best medicine and great for stomach muscles.
Music - the universal language that transcends words & makes emotion tangible.
Namesake - maiden name & all I've come from, married name & husband are gifts from God.
Oxygen - deep back rib breathing to chillax & center.
Piano - my grandma gave me hers to play.
Quest - life is an amazing journey w/ great ups along w/ its other-thans.
Radical - the noun version, as in why be normal?
Simplicity - usually the best answers are the simplest.
Time - a good balm for what ails.
Upright bass - my favorite instrument courtesy of the husband's passions.
Verses - Bible quotes to heal: Philippians 4:6, Hebrews 12:28
Water - quenches thirst like nothing else & we've got clean H2O at our fingertips.
Xanadu - a place where nobody dared to go; a love that we came to know.
Yoga - I'm constantly growing & knowing thru this (& I'm keeping this poster choice as my own!)
Zero - # of days we have to go it alone. God neither leaves nor forsakes!
It is a successful tool to refocus. Thank you Lord for bringing my family back to health.